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The low-carb ketogenic, or keto, diet can be an effective tool if you're trying to shed pounds, but some things may sabotage your weight loss efforts. Here are 8 reasons you're not losing weight
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To limit myself to 25 net carbs, I had to replace traditional carbs with: Tree nuts (½ cup of macadamia nuts is 2 grams) Vegetables (1 cup of broccoli is 4 grams) Pure coconut chips (a 1-ounce serving is 5 grams)
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