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2019. 10. 31. · Congrats, you’ve reached your keto weight loss goal! Not sure what to do now? Maintaining your current weight is the most important thing, but some may want to continue to push themselves to lose more weight or use the diet to train for a different fitness goal. Armed with the 411 on how the keto diet works, I felt encouraged and relieved. The concept is rooted in nutrition- and weight-loss science. And from my initial conversations with Dr. Axe, I liked knowing that ketogenic diet results are … Average Weight Loss on the Keto Diet. As you know by now, not everyone loses weight at the same rate. But below is a general outline of what people typically lose when following the keto diet. First Week: Fast Water Weight Loss … So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance. 1. Keep on with keto, but eat a little more food. Keto is perfectly safe for the long term and there’s no real need to come out of ketosis if you don’t want to. If you feel great on keto … 2 days ago · The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as …
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